Somehow just doing that made me feel better. Maybe I felt more in control of what was making me feel bad.
The first song that queued up was a hip-hop fusion and I found myself really into it. Even though I have been pretty committed to shuffle and dancing to what comes on, I was into it enough that I searched through my iPod for the handful of songs that were similar.
I was thankful for the feeling of energy because I needed to submit my homework, i.e. make videos of myself doing my drills and choreography. I practiced my stuff until I felt "in the groove" and made my videos. Usually when I go to make the videos, I choke. Yesterday that were not so bad which is good since I was beat at that point.
It was Wednesday so I finished with my ab workout. All in all, a really good practice.