Day 7's email said it was okay to take a break. Good thing too, because I read it after I took a break. Friday is the one day a week that I don't practice. We usually do something after work to relax and get the weekend started. I had intended to come home and do my 20 minutes before anything else but it didn't happen.
Today I had an early hair appointment and decided to get my 20 minutes in first. This way I hope to be able to focus on my other practice this afternoon. I went back to the classics playlist. I tried to focus and moving energy but it wasn't happening for me so I just moved.
Especially after being sick and off my feet, it feels good to get into my space and just move everyday.